Boomers Really Can Put Old on Hold

Boomers Really Can Put Old on Hold, Barbara Morris, Image F/X Publications, 2002

Many books have been written on health and exercise and slowing the effects of aging. The problem is, they are all written by doctors or forty-something fitness gurus. This is written by a "real" person, a pharmacist in her seventies.

Her biggest recommendation is to take control of your own health and well-being. No matter how wonderful your doctor or pharmacist is, they won't do it for you. Educate yourself about, for instance, supplements and alternative medicine. Don't be afraid to ask questions. Is drug B really necessary, or is it simply counteracting side effects from drug A? Drink lots of water, and, if applicable, change your status from smoker to ex-smoker.

A big reason for America's health problems is the American diet. It's full of all sorts of artificial, pre-processed, fat and chemical-filled stuff that bears little resemblance to real food. Reduce the amount of such things that you put in your mouth. Eliminating it entirely would be even better.

Part of the secret is attitude, which starts with the word "retirement." If you're physically and mentally able to keep working, don't retire just because you have reached "retirement age." If you're retiring to do something you have always wanted to do, go for it. On the other hand, if you're retiring to move into some retirement community and wait for the Grim Reaper, you need more help than this book can provide.

Morris also recommends living in an environment that includes young people; they can be a pain in the neck, but their energy can be contagious. Avoid people and organizations that say "the end is near." Develop a positive sense of humor and outlook on life. Stand apart from the masses. Don't abandon long-term plans just because you think you have X years left.

To those who aren't ready to leave the workforce, or leave this Earth, just because their body has reached a certain chronological age, this book is for you. It's very easy to read, it's from an average person intended for average people, and anyone can learn a lot from it. This is very highly recommended.